Present Moment Meditation Script Take a few moments to center.  Today, we will begin to explore more fully the current moment. In fact, we have already begun this process. Every…

Kapalabhati Breath, also known as skull-shining breath or breath of fire, is an intense, energetic technique designed to help you raise your energy, and experience a feeling of lightness and…

How To Do Jalandhara Bandha Jalandhara Bandha, also known as a throat lock, is a meditation technique in which you gently press your chin down to tighten your throat muscles…