Meditation helps us process our thoughts, belief systems, and attachments. It helps us digest change mentally and physically it helps us digest our food. Yes, meditation can help optimize your…

"The only thing constant in life is change," said the Greek philosopher Heraclitus. This means with our human tendencies to attach to people or identities we can, therefore, experience suffering.…

Sure, we know meditation has the power to rewire the way we think, but did you know it surprisingly has the ability to rewire the whole body? From the brain,…