When we were younger we may have thought it was easy to get pregnant. As we get older and are ready to actually conceive we may find out that might…

At one time or another, we have all felt the feeling of fear. Sometimes it has been our natural instincts kicking in to warn us of danger. Other times it…

Meditation has been around for millenniums and we are just now studying the profound effects it has on the body that ancient yogis, Buddhist monks, and Zen masters have long…