Guided Meditation to Let Go of Expectations & Attachments
This Meditation is Day 3 of our 30-Day series: Quiet The Mind: An Introduction To Meditation. On Day 1, we worked with a simple exercise to help you get started…
Guided Ujjayi Breath Meditation
Ujjayi Meditation Script Today, we begin our third module of the course. Over the next 5 days, we will explore the breath from different perspectives, introducing 5 different breath techniques…
Guided Present Moment Meditation with Script
Present Moment Meditation Script Take a few moments to center. Today, we will begin to explore more fully the current moment. In fact, we have already begun this process. Every…
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