Ujjayi Meditation Script Today, we begin our third module of the course. Over the next 5 days, we will explore the breath from different perspectives, introducing 5 different breath techniques…

Present Moment Meditation Script Take a few moments to center.  Today, we will begin to explore more fully the current moment. In fact, we have already begun this process. Every…

Kapalabhati Breath, also known as skull-shining breath or breath of fire, is an intense, energetic technique designed to help you raise your energy, and experience a feeling of lightness and…