Guided Meditation to Learn Kapalabhati Breath
Kapalabhati Breath, also known as skull-shining breath or breath of fire, is an intense, energetic technique designed to help you raise your energy, and experience a feeling of lightness and…
Jalandhara Bandha Mudra – Guided Meditation with Throat Lock
How To Do Jalandhara Bandha Jalandhara Bandha, also known as a throat lock, is a meditation technique in which you gently press your chin down to tighten your throat muscles…
Can Meditation Make You Smarter? 8 Facts on Meditation and Intelligence
Neuroscientists, psychologists, and mindfulness experts have been studying the effects of meditation on the brain for decades now, looking at everything from whether or not meditation can make you smarter…
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