Jalandhara Bandha Mudra – Guided Meditation with Throat Lock
How To Do Jalandhara Bandha Jalandhara Bandha, also known as a throat lock, is a meditation technique in which you gently press your chin down to tighten your throat muscles…
Can Meditation Make You Smarter? 8 Facts on Meditation and Intelligence
Neuroscientists, psychologists, and mindfulness experts have been studying the effects of meditation on the brain for decades now, looking at everything from whether or not meditation can make you smarter…
5 Meditation Exercises You Can Do At Work
Do you want to start a meditation habit, but can't seem to find the time? Meditation is proven to make you happier, less stressed, and more focused, meaning that a…
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