5 Meditation Exercises You Can Do At Work
Do you want to start a meditation habit, but can't seem to find the time? Meditation is proven to make you happier, less stressed, and more focused, meaning that a…
15 Minute Guided Imagery Meditation for Kids
Meditation is a powerful experience for people of all ages. Whether you're 6 or 60, you can benefit from taking a few moments to relax quietly and focus on your…
Guided Hypnosis Meditation to Quit Smoking Cigarettes
Among the many health benefits of meditation is its effectiveness in helping you to stop smoking. I outline the reasons why meditation helps you quit smoking in another post, but…
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