15 Minute Guided Imagery Meditation for Kids
Meditation is a powerful experience for people of all ages. Whether you're 6 or 60, you can benefit from taking a few moments to relax quietly and focus on your…
Guided Hypnosis Meditation to Quit Smoking Cigarettes
Among the many health benefits of meditation is its effectiveness in helping you to stop smoking. I outline the reasons why meditation helps you quit smoking in another post, but…
How Meditation Helps You Stop Smoking and Quit Cigarettes
Can Meditation Help You Stop Smoking? Absolutely! Meditation has been widely studied and shown to be a powerful tool to help stop smoking cigarettes, (as well as most other addictive…
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