How To Teach Your Child To Meditate
Meditation is increasingly being recognized as an essential life-skill for all ages. If you've seen first-hand the transformative power of meditation in your own life, then you may be wondering…
Using The Tat Tvam Asi Mantra: Definition, Meaning, and Sutra Statements
Tat Tvam Asi is a common Sanskrit mantra that is used to express the relationship between the individual and the universe. The phrase is used widely in Hindu traditions, and…
4 Meditation Exercises To Improve Concentration and Focus Your Thoughts
One of the many benefits of developing a meditation practice is the opportunity to hone your focus and improve concentration. This skill can be applied to a variety of situations,…
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