Using The Tat Tvam Asi Mantra: Definition, Meaning, and Sutra Statements
Tat Tvam Asi is a common Sanskrit mantra that is used to express the relationship between the individual and the universe. The phrase is used widely in Hindu traditions, and…
4 Meditation Exercises To Improve Concentration and Focus Your Thoughts
One of the many benefits of developing a meditation practice is the opportunity to hone your focus and improve concentration. This skill can be applied to a variety of situations,…
What Does Meditation Feel Like? Common Sensations and Experiences
If you're brand new to meditating then you might be unsure about what to expect from your practice. How do you know if you're actually doing it right, and feeling…
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