3 Simple Meditation Techniques to Reduce Stress
If you suffer from stress or anxiety, then one of the best habits you can develop is to begin a practice of meditation. Whether your stress is a one-off occurrence…
Aham Brahmasmi
Aham Brahmasmi is a mantra from the Advaita tradition. The mantra is one of the four Mahavakyas, or "Great Sayings" from the Hindu text The Upanishads. The phrase represents a…
Body Scan Meditation for Mindfulness and Light Energy
Guided 15 Minutes Body Scan Meditation https://www.youtube.com/watch?v=T0nuKBVQS7M Body Scan Meditation Script Take a deep breath. Before you begin, make sure you are sitting comfortably. You may choose to recline or…
- Go to the previous page
- 1
- …
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- …
- 66
- Go to the next page