What Does Meditation Feel Like? Common Sensations and Experiences
If you're brand new to meditating then you might be unsure about what to expect from your practice. How do you know if you're actually doing it right, and feeling…
3 Simple Meditation Techniques to Reduce Stress
If you suffer from stress or anxiety, then one of the best habits you can develop is to begin a practice of meditation. Whether your stress is a one-off occurrence…
Aham Brahmasmi
Aham Brahmasmi is a mantra from the Advaita tradition. The mantra is one of the four Mahavakyas, or "Great Sayings" from the Hindu text The Upanishads. The phrase represents a…
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