Guided 15 Minutes Body Scan Meditation https://www.youtube.com/watch?v=T0nuKBVQS7M Body Scan Meditation Script Take a deep breath. Before you begin, make sure you are sitting comfortably. You may choose to recline or…
Meditation has long been known to have dozens of health benefits that help you to lead a longer, more fulfilling, and more productive life. Among these many benefits is that…
In this post, I want to share a really powerful guided sleep meditation for letting go of negative energy and past experiences. This meditation uses a deep state of relaxation…