Guided Walking Meditation Script by Jack Kornfield
Walking meditation is a simple but extremely effective meditation practice that can help you to calm your mind, increase your energy, and improve your physical health, all at the same…
Wayne Dyer Japa Meditation – Guided Ah Sound Affirmation
In this post, I want to share a really nice Japa meditation by Wayne Dyer. Japa meditation is a meditation technique similar to mantra meditation, in that it involves the…
Health Benefits
It's no secret that meditation is a powerful tool for improving your mental, physical, and emotional well-being. It has been proven to help with everything from improving your memory and…
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