Wayne Dyer Japa Meditation – Guided Ah Sound Affirmation
In this post, I want to share a really nice Japa meditation by Wayne Dyer. Japa meditation is a meditation technique similar to mantra meditation, in that it involves the…
Health Benefits
It's no secret that meditation is a powerful tool for improving your mental, physical, and emotional well-being. It has been proven to help with everything from improving your memory and…
Guided Meditation for Focus and Concentration
Can't seem to stop your errant thoughts and focus long enough to get anything done? If so, you may want to try this guided meditation for focus and concentration. Meditation…
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