Mindfulness is the art of developing a higher awareness of yourself and the world around you. It is one of the core characteristics of spirituality, and an essential skill to…

You've probably already hear of the Zen practice of keeping a beginner's mind in order to remain open to new possibilities, and learn to accept life on its own terms.…

Life does not have to be complicated. So much of our stress, our worries, and our fatigue comes from the way we interpret the world around us. Happiness, in its…