In today’s world, where we meet more often online than in person, it’s important to take extra time to create headspace for yourself and others. The good news is that there are plenty of mindfulness activities for groups that can be done both online and in person. Our energy knows no boundaries. You don’t need…
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Mindfulness is a powerful process to help us center into the present moment, raise our spiritual vibration, and feel happier, more peaceful, and more fulfilled with our daily lives. While a lot of people think that mindfulness exercises are private, internal affairs that are best practiced in silence and solitude, there are actually a number…
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Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop, and there’s no better way to practice becoming present in the moment than by spending time in nature. In this post, I’ll share 5 of…
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Through getting to know our self, our shadow side, and our inner world we begin to see clearly how we can heal ourselves. Self-reflection is how we can learn to see what we can change in ourselves to directly affect our external world. The Benefits of Journaling Now journaling has more to it than just…
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The very act of journaling itself can be done in a meditative and mindful state. It is an especially important practice that incorporates expressing oneself mindfully, staying present, and observing your analyzations. Why Start A Mindfulness Journal? The practice of mindfulness is allowing sensations, thoughts, and feelings to come and go freely while focusing on…
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Exploring the mind creates greats insights that continue to affect the rest of your life. This is because when you shift your thoughts your entire world beings to change. Through mindfulness exercises, you can look into the functionality of your mind and perception. What Is Mindfulness One of the best ways to self-reflect and study…
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Yummy! We all know that food can be extremely pleasurable. In fact, it is becoming increasingly commodified and unfortunately without a priority for nutritional value. When we take the time to be more mindful about what we eat we may feed our bodies. Mindfulness of Taste Practices Observing fully our perception in taste is a…
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Using sound as your anchoring point for your mindfulness meditation focus is an always accessible tool. This practice will begin to influence your everyday approach to life’s sounds and how you perceive them. It can work to release you from the grip of judgments. Byron Katie teaches believing our judgments is specifically what causes our…
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TED is known around the world as the catalyst for innovative and informative ideas across just about every discipline. While there are thousands of incredible TED Talks, in this post I want to share 10 of the most popular and most inspirational discussions on mindfulness, from TED events across the world. I hope you enjoy!…
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One of the best ways to become more mindful is to develop a heightened awareness of your sense perceptions. When most people begin to work with sense-exercises, they often focus on sight and sound as two of the more accessible senses to work with. Even though we feel things constantly, every single day, we are…
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