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      • Abundance Meditation Series
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      • Stepping Back Playbook
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Read more about the article Why And How To Practice Mindfulness In Nature

Why And How To Practice Mindfulness In Nature

  • Post author:rita
  • Post published:August 17, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

When it comes to mindfulness, the environment in which you practice can play a huge role in its effectiveness.  Practicing mindfulness outdoors, for example, has a variety of added benefits…

Continue ReadingWhy And How To Practice Mindfulness In Nature
Read more about the article 6 Benefits Of Yoga: From Heart Health To Sleep

6 Benefits Of Yoga: From Heart Health To Sleep

  • Post author:rita
  • Post published:August 13, 2021
  • Post category:Mindfulness
  • Post comments:1 Comment

When it comes to mindfulness, yoga is one of the best ways to begin practicing being in the moment and more in touch with our emotions.  If you're considering starting…

Continue Reading6 Benefits Of Yoga: From Heart Health To Sleep
Read more about the article Hug It Out: Mental and Physical Benefits Of Hugging

Hug It Out: Mental and Physical Benefits Of Hugging

  • Post author:rita
  • Post published:August 9, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

Hugs feel great. But did you know that there are actually researchers tracking the physical and mental benefits of hugging? In fact, recent studies have found that hugging can have…

Continue ReadingHug It Out: Mental and Physical Benefits Of Hugging
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