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Category: Mindfulness

Mindfulness Exercises to Improve Your Sense of Smell

One of the best ways to practice mindfulness is to work on paying close attention to each of your five senses. For many people, this is easy when it comes to sight or sound, but far more difficult when it comes to noticing your sense of smell. Unless there is a strong aroma (for better…
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6 Easy Mindfulness Exercises for Kids

Mindfulness is well-known as an important practice for students of all ages. It has untold health benefits, and is clinically proven to have a positive mental, physical, and emotional impact on practitioners. But, how do you teach mindfulness to a child? Developing the habit of awareness early can be an important life skill, so in…
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Relaxing Mindfulness Music for Kids

Struggling to get the kids to sleep? Or do you just need your child to calm down to enjoy a few minutes of peace? Either way, this recording is for you. Mindfulness meditation music for kids doesn’t have to be about sitting down to get them to focus on their breath, it can be as…
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How To Improve Your Presence of Mind

If you feel negativity of any kind – whether in the form of stress and anxiety, or anger, depression, or fear – one strategy you can use to release these negative emotions is to increase your sense of presence. In this post I’ll offer a few simple steps you can follow if you want to…
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Why Mindfulness Is A Superpower: Dan Harris Explains

Mindfulness has become something of a catch phrase over the past few years, and rightfully so. When developed as a habit, mindfulness has the potential to radically reshape your life and help you to become more aware of your thoughts and actions. It allows you to accept the world as it is, and move more…
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How To Use Mindfulness To Increase Your Awareness

This post is Part III in a 3-part series on using mindfulness with each of the 5 senses. If you missed the first two posts, you can find them here: Part I – Mindfulness Exercises for the 5 Sense Part II – Sensory Activities to Increase Mindfulness and Awareness In them, I promised to outline…
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Sensory Activities to Increase Mindfulness and Awareness

This post is Part II of a 3-part series on developing mindfulness for the senses. You can click here to read part I: Mindfulness Exercises for the 5 Senses. In this post, we’ll continue by looking at a few exercises you can use to develop mindfulness of touch, smell, and taste. You can also browse…
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Mindfulness Exercises for the 5 Senses

Mindfulness is a powerful practice that allows you to become more aware of your natural energy, increase your capacity for joy, and develop a heightened awareness of both your current environment and your inner sense of Self. One of the core practices of mindfulness centers around your relationship with each of your five sense. So,…
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7 Tips for Maintaining A Zen Beginner’s Mind At Work

Acting with a Beginner’s Mind (the Zen practice of Shoshin), means that you approach every task with an open mind, as if it were the first time you were performing that action. This is a very powerful mindfulness habit you can develop in both your home and professional life, but you may be wondering: how…
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Mindfulness Exercises

Mindfulness is the art of developing a higher awareness of yourself and the world around you. It is one of the core characteristics of spirituality, and an essential skill to develop for anyone looking to learn how to live a more spiritual life. Fortunately, the practice of mindfulness does not have to be difficult. At…
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