75 Mindfulness Gratitude Quotes to Inspire Your Practice
Experiencing profound gratitude is one of the most powerful parts of any mindfulness practice. Done well, taking time to appreciate the world around you will create a positive spiral in…
How To Reduce Stress With Mindfulness
As humans, we all deal with stress on a daily basis. In fact, according to a poll by the American Psychological Association, one-third of Americans are living with extreme stress,…
Mindfulness Exercises To Reduce Test Anxiety Before an Exam
We all know what it’s like to take tests. And if you’re anything like me, they probably stress you out. Whether it be the MCAT, the SAT, or even a…