When it comes to mindfulness, yoga is one of the best ways to begin practicing being in the moment and more in touch with our emotions.  If you're considering starting…

Hugs feel great. But did you know that there are actually researchers tracking the physical and mental benefits of hugging? In fact, recent studies have found that hugging can have…

Between our busy schedules and the stresses of everyday life, finding moments to ourselves can be pretty difficult.  But I promise it’s not impossible.  Regardless of how hectic life might…