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Category: Mindfulness

10 Activities To Practice Having a Beginners Mind at Work

You’ve probably already hear of the Zen practice of keeping a beginner’s mind in order to remain open to new possibilities, and learn to accept life on its own terms. While this is a core mindfulness exercise that can do wonders to help you grow spiritually, emotionally, and intellectually, it can also seem like an…
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How To Live with a Beginner’s Mind: The Art of Zen’s Shoshin Practice

Life does not have to be complicated. So much of our stress, our worries, and our fatigue comes from the way we interpret the world around us. Happiness, in its truest form, has very little to do with what we experience, and far more to do with how we experience it. If you are a…
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