When it comes to mindfulness, the environment in which you practice can play a huge role in its effectiveness.  Practicing mindfulness outdoors, for example, has a variety of added benefits…

When it comes to mindfulness, yoga is one of the best ways to begin practicing being in the moment and more in touch with our emotions.  If you're considering starting…

Hugs feel great. But did you know that there are actually researchers tracking the physical and mental benefits of hugging? In fact, recent studies have found that hugging can have…