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  • Reduce Stress
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  • Our Programs
    • 30 Day Stress Reset
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    • Meditations
      • Quiet The Mind
      • Modern Mantra Meditations
      • Positive Energy Rampages
      • Abundance Meditation Series
    • Playbooks
      • Stepping Back Playbook
      • Positive Thinking Playbook
      • Breathwork Mastery Playbook
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      • The Foundations of Prosperity
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      • Living Peace in the Present Moment
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Read more about the article 5 Minute Mindfulness Exercises For Adults

5 Minute Mindfulness Exercises For Adults

  • Post author:rita
  • Post published:July 19, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

As you may already know, mindfulness is the art of developing a higher mental state by focusing on and accepting one’s thoughts, feelings, and surroundings.  It is one of the…

Continue Reading5 Minute Mindfulness Exercises For Adults
Read more about the article Mindfulness Journaling Prompts For Beginners

Mindfulness Journaling Prompts For Beginners

  • Post author:rita
  • Post published:July 6, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

For those who are new to meditation and mindfulness practices, journaling is one of the most effective ways to get started. Putting your thoughts down on paper allows you the…

Continue ReadingMindfulness Journaling Prompts For Beginners
Read more about the article Virtual Mindfulness Activities for Zoom Meetings

Virtual Mindfulness Activities for Zoom Meetings

  • Post author:rita
  • Post published:June 29, 2021
  • Post category:Mindfulness
  • Post comments:0 Comments

In today's world, where we meet more often online than in person, it's important to take extra time to create headspace for yourself and others. The good news is that…

Continue ReadingVirtual Mindfulness Activities for Zoom Meetings
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