How To Improve Your Presence of Mind
If you feel negativity of any kind - whether in the form of stress and anxiety, or anger, depression, or fear - one strategy you can use to release these…
Why Mindfulness Is A Superpower: Dan Harris Explains
Mindfulness has become something of a catch phrase over the past few years, and rightfully so. When developed as a habit, mindfulness has the potential to radically reshape your life…
How To Use Mindfulness To Increase Your Awareness
This post is Part III in a 3-part series on using mindfulness with each of the 5 senses. If you missed the first two posts, you can find them here:…