This post is Part II of a 3-part series on developing mindfulness for the senses. You can click here to read part I: Mindfulness Exercises for the 5 Senses. In…

Mindfulness is a powerful practice that allows you to become more aware of your natural energy, increase your capacity for joy, and develop a heightened awareness of both your current…

Acting with a Beginner's Mind (the Zen practice of Shoshin), means that you approach every task with an open mind, as if it were the first time you were performing…