Mindfulness Exercises to Improve Your Sense of Smell
One of the best ways to practice mindfulness is to work on paying close attention to each of your five senses. For many people, this is easy when it comes…
6 Easy Mindfulness Exercises for Kids
Mindfulness is well-known as an important practice for students of all ages. It has untold health benefits, and is clinically proven to have a positive mental, physical, and emotional impact…
Relaxing Mindfulness Music for Kids
Struggling to get the kids to sleep? Or do you just need your child to calm down to enjoy a few minutes of peace? Either way, this recording is for…
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