The very act of journaling itself can be done in a meditative and mindful state. It is an especially important practice that incorporates expressing oneself mindfully, staying present, and observing…
Exploring the mind creates greats insights that continue to affect the rest of your life. This is because when you shift your thoughts your entire world beings to change. Through…
Yummy! We all know that food can be extremely pleasurable. In fact, it is becoming increasingly commodified and unfortunately without a priority for nutritional value. When we take the time…