Mindfulness of Sound Exercises and Practices
Using sound as your anchoring point for your mindfulness meditation focus is an always accessible tool. This practice will begin to influence your everyday approach to life's sounds and how…
The 10 Best TED Talks on Mindfulness: Inspirational Ideas to Find Inner Peace
TED is known around the world as the catalyst for innovative and informative ideas across just about every discipline. While there are thousands of incredible TED Talks, in this post…
5 Mindfulness Exercises To Explore Your Sense of Touch
One of the best ways to become more mindful is to develop a heightened awareness of your sense perceptions. When most people begin to work with sense-exercises, they often focus…