Between our busy schedules and the stresses of everyday life, finding moments to ourselves can be pretty difficult.  But I promise it’s not impossible.  Regardless of how hectic life might…

Mindfulness, or the ability to remain aware of our thoughts and feelings in the present moment, is one of the most powerful traits we can practice as humans.  From our…

Being a teenager is not easy. Especially in today’s day and age when the internet makes it virtually impossible for us to find a real moment of still, or quietness. …