Everyone has baggage. We all move through our lives carrying unnecessary emotions with us. Whether this takes the form of anger, resentment, guilt, or shame, an action you took or…

If you're in the throes of a spiritual awakening, it can sometimes feel like the world has turned upside down. All of a sudden, you have a new perspective on…

One of the most common questions I get from beginning meditators revolves around the role of meditation and attaining a state of enlightenment. Since these two ideas are often interlinked…