Build your meditation habit with our 30-day Introduction to Meditation.
This course provides everything you need to build a successful meditation practice from the ground up.
- Follow along with simple daily exercises
- Learn easy techniques to help you focus
- Discover your natural, joyful energy.
Register now to get started with 7 free meditations from our most popular beginning meditation program!
Featured Content
Not Sure Where To Begin? Start Here.
Getting Started
Meditation doesn’t have to be difficult. Set yourself up for success by learning the basics and best practices get started.
Guided Recordings
Guided meditation is one of the easiest ways to hone your focus and quiet the mind. Try one of these recordings to get started.
Meditation Techniques
There is no one right way to meditate. Explore the different styles and techniques available, and pick the right fit for you.
Health Benefits
Discover the many benefits of meditation, which has been proven to boost mental and physical health in the long and short term.
Browse More Topics in Meditation
Chakras
The energy centers within our bodies are what allow life force energy to flow through us, bringing health, energy and vitality.
Mantras
Mantras are simple phrases repeated during meditation, bringing peace, happiness, and fulfillment through focus and practice.
Breath Exercises
The breath is a central point of focus during meditation. Browse our list of techniques to find the one that's right for you.
Mindfulness
Mindfulness is the practice of awareness. Learn how to focus your mind and bring your attention into the present moment.
Increase Happiness
Happiness is a skill that anyone can master. Learn how to level-up your bliss by mastering the art of following your joy.
Setting Intentions
Everything in the universe begins with your intention. Learn how to set clear intentions, and why it matters.
Modern Spirituality
Forget old stereotypes. Modern spirituality is about raising your level of awareness, and becoming the best version of yourself.
Spiritual Books
Looking for your next spiritual breakthrough? Browse our top content on best-selling spiritual books from reknowned authors.
Our Programs
Register Now to Get Started with 7 Free Meditations
Quiet The Mind in 30 Days
Get started with our 30-day Introduction to Meditation.
Learn how to quiet the mind, reduce stress, and increase the peace and happiness you feel, every day.
This series is perfect for beginners and intermediate practitioners looking to expand their meditation practice.
- Module 1: Getting Started with the Breath
- Module 2: Finding Stillness
- Module 3: Exploring the Breath
- Module 4: Tuning-In to the Eternal Now
- Module 5: Guiding Your Thoughts
- Module 6: Meditation in Modern Life
30 Day Abundance Series
Everything in your life is a reflection of your state of mind.
When you tune in to abundance, you gain the ability to be, do, or have whatever you want, whenever you want it.
In this 30-day program you’ll learn how to shift your perspective and start attracting prosperity into your life.
- Week 1: The Energy of Abundance
- Week 2: Transcending Limiting Beliefs
- Week 3: Embodying Your True Desire
- Week 4: Witnessing Results in Your Life
- Week 5: A New Day, A New Life
- Bonus: The Keys To An Abundant Life
Each course contains 30 guided meditations, daily insights, and simple actions to help you find peace and prosperity in your life. Get the first 7 lessons free for new members, then access the full course for only $19.99.