Emotional Blockages Of The Heart Chakra
The fourth chakra, Anahata, is known commonly as the heart chakra. Each chakra rules an aspect to our emotional, mental, physical, and spiritual bodies. The chakras work together to create…
How To Drop Expectation: Using Byron Katie’s The Work
Expectations are what cause disappointment and suffering. This can be explained within one of Katie's quotes.“A thought is harmless unless we believe it. It's not our thoughts, but our attachment…
How To Practice Shadow Work: How To Get Started
As humans, we exist on a full spectrum. We are both innately divine as well as elementally animalistic. We are often guided to bring out the spiritual and "light" nature…
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