How To Practice Shadow Work: How To Get Started
As humans, we exist on a full spectrum. We are both innately divine as well as elementally animalistic. We are often guided to bring out the spiritual and "light" nature…
Emotional Blockages Of The Throat Chakra
The fifth chakra, Vishuddha, is known commonly as the throat chakra. Each chakra rules an aspect to our emotional, mental, physical, and spiritual bodies. The chakras work together to create…
Decrease Cortisol With Meditation
Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body's…
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