5 Calming Pranayama Techniques
We are constantly breathing it is necessary for us to live, but how often are we consciously breathing. Through tuning into the breath yogis found profound effect within the mental,…
Why Mental Focus Is Important To Create Lasting Happiness
The ancient yogis sat for hours in meditation while cultivating mental focus by singularly meditating on one object of focus. What was the reason for this? Well, the goal of…
Everything To Know About Compassion and Meditation
We see Buddhist monks that sleep on the floor, eat basic essentials, are celibate, give up all worldly attachment, and shave their heads yet have the most compassionate smile. Sitting…
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