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Read more about the article 5 Calming Pranayama Techniques

5 Calming Pranayama Techniques

  • Post author:jordyn
  • Post published:April 18, 2020
  • Post category:Breath Exercises
  • Post comments:0 Comments

We are constantly breathing it is necessary for us to live, but how often are we consciously breathing. Through tuning into the breath yogis found profound effect within the mental,…

Continue Reading5 Calming Pranayama Techniques
Read more about the article Why Mental Focus Is Important To Create Lasting Happiness

Why Mental Focus Is Important To Create Lasting Happiness

  • Post author:jordyn
  • Post published:April 18, 2020
  • Post category:Increase Happiness
  • Post comments:0 Comments

The ancient yogis sat for hours in meditation while cultivating mental focus by singularly meditating on one object of focus. What was the reason for this? Well, the goal of…

Continue ReadingWhy Mental Focus Is Important To Create Lasting Happiness
Read more about the article Everything To Know About Compassion and Meditation

Everything To Know About Compassion and Meditation

  • Post author:jordyn
  • Post published:April 18, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

We see Buddhist monks that sleep on the floor, eat basic essentials, are celibate, give up all worldly attachment, and shave their heads yet have the most compassionate smile. Sitting…

Continue ReadingEverything To Know About Compassion and Meditation
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