How Meditation Releases Calm Neurotransmitters
The main goal of meditation tends to be seeking to tap into that inner peace. Although connected to your inner sanctuary are neurotransmitters. They work to guide the rest of…
5 Calming Pranayama Techniques
We are constantly breathing it is necessary for us to live, but how often are we consciously breathing. Through tuning into the breath yogis found profound effect within the mental,…
Why Mental Focus Is Important To Create Lasting Happiness
The ancient yogis sat for hours in meditation while cultivating mental focus by singularly meditating on one object of focus. What was the reason for this? Well, the goal of…
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