Emotional Blockages Of The Throat Chakra
The fifth chakra, Vishuddha, is known commonly as the throat chakra. Each chakra rules an aspect to our emotional, mental, physical, and spiritual bodies. The chakras work together to create…
Decrease Cortisol With Meditation
Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body's…
How Meditation Releases Calm Neurotransmitters
The main goal of meditation tends to be seeking to tap into that inner peace. Although connected to your inner sanctuary are neurotransmitters. They work to guide the rest of…
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