The simple act of meditation can stimulate the release endorphins as well as many other healing neurotransmitters. This includes neurotransmitters melatonin, GABA, and serotonin. You may be wondering how you…
Believe it or not, it is actually our thoughts that cause us suffering and not the situation or circumstances. If we do not get accepted to a job we really…
Meditation doesn't just stop at clearing the mind. It cleanses and opens our chakras system. This then creates harmony within our mental, energetic, and physical bodies. Why is it the…