Whether you suffer from chronic stress and anxiety or are simply looking for a reliable relaxation exercise to incorporate into your daily routine, the 4-7-8 breath technique is probably a…
We all have it. That little nagging voice in our heads that is constantly judging everything we do, telling us whether or not we're meeting some impossible standard we've set…
The Difference Between Fear and Intuition If you cannot tell whether a thought that you have is fear or intuition, then you can use a simple idea to distinguish between…