Gary Zukav on Developing Emotional Awareness
Gary Zukav, author of The Seat of the Soul, tells us that one of the key aspects of our individual evolution revolves around our ability to become aware of and…
The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed
Pranayama, or traditional yogic breathing, is a technique you can use to help quiet your mind, raise your energy, and increase the flow of vital energy in the mind. While…
4 Meditation Exercises To Improve Concentration and Focus Your Thoughts
One of the many benefits of developing a meditation practice is the opportunity to hone your focus and improve concentration. This skill can be applied to a variety of situations,…
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