Alternate Nostril Breath Technique & Instructions Whether you've come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit)…
Tell me if this sounds familiar... Your friends/coworkers/coach/pretty much everyone you know has been talking about meditation, and how it is one of the single, most important habits you can…
I want to let you in on a little secret: Happiness has almost nothing to do with your life circumstances. It doesn't matter what is going on in your life,…