How Do You Meditate for The First Time?
I hear it over and over again: New Person: "Wow, you teach meditation? That's so cool! I've been meaning to try that..." Me: "So why don't you?" New Person: "Well,…
How To Find The Right Meditation Pose For You: 5 Easy Postures Anyone Can Do
Are you interested in meditation, but the thought of sitting cramped into a lotus position scare you off? Are you worried that you'll never be able to sit cross-legged for…
Metta Meditation – 3 Tips for Practicing Loving Kindness
Loving-kindness, also known as metta, is the practice of unconditional love and forgiveness even in the face of past struggle or difficulty. This is one very common Buddhist practice, but…