Bhramana Pranayama: How To Do A Walking Meditation
Bhramana pranayama, also sometimes referred to as bhraman pranayama, is a simple breath exercise to incorporate into a walking practice. It is a great technique that can be used as…
How To Do Bhastrika Pranayama: Bellows Breath Technique
What Is Bhastrika Pranayama? Meaning and Definition Bhastrika Pranayam is a breath technique used in traditional hatha yoga teachings, and is a powerful technique for activating the prana, or life…
How To Do Anuloma Viloma Pranayama
What Is Surya Anuloma Viloma? Definition and Meaning Anuloma Viloma is atraditional pranayama, or breath exercise, common throughout many yogic practices. Anuloma Viloma is an alternate nostril breath technique, also…