How To Do Murcha Pranayama: Technique and Benefits
In this post we discuss the technique and benefits of murcha pranayama. Continue reading or watch the video below to learn how to do murcha pranayama, or click here to…
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Ujjayi Breath for Beginners: The Pranayama Technique Explained
Ujjayi pranayama is a fundamental yogic breath that is incorporated into many different practices, from active yoga asana flows to seated meditations. In this post we'll take a deep dive…
Stepping Back To Breathe
An Easy 30 Second Breath Exercise You Can Do Anywhere https://youtu.be/cc1Ynb7W2h8 In this video I explain how to do a very simple, but very powerful breath exercise in which you…