Meditation for Weight Loss: 30 Day Challenge
Are you struggling to lose weight? Have you tried intensive diet and exercise programs only to find that, while you may lose a few pounds, you put them back on…
Guided Meditation for Decision Making
Are you at a crossroads and unsure which way to go? Have an important life decision ahead of you and don't know where to begin? If so, you should try…
Easy Mindfulness Meditation for ADHD and ADD
If you struggle with either ADHD or ADD, then the idea of quieting the mind to sit in a long meditation may sound like a far-off dream...or a cruel experiment.…
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