Walking meditation is a simple but extremely effective meditation practice that can help you to calm your mind, increase your energy, and improve your physical health, all at the same…

In this post, I want to share a really nice Japa meditation by Wayne Dyer. Japa meditation is a meditation technique similar to mantra meditation, in that it involves the…

Can't seem to stop your errant thoughts and focus long enough to get anything done? If so, you may want to try this guided meditation for focus and concentration. Meditation…