Guided Sadhguru Meditation: Isha Kriya
Free Audio Meditation by Sadhguru In this audio recording, you can enjoy a free guided Sadhguru meditation, known as Isha Kriya. This meditation was designed by Sadhguru - a world-reknown…
Meditation for Anxiety and Depression: How To Release Negativity
Meditation and Depression: What To Know Meditation has long been used as a practice for eliminating depression and getting rid of anxiety. Developing a consistent meditation and mindfulness practice is…
Guided Yoga Nidra Audio for a Better Night’s Sleep
Yoga Nidra, or sleeping yoga, is a state of consciousness that can be attained through deep meditation. It is a common meditation used for stress relief and relaxation, and can…