As you may already know, mindfulness is the art of developing a higher mental state by focusing on and accepting one’s thoughts, feelings, and surroundings.  It is one of the…

For those who are new to meditation and mindfulness practices, journaling is one of the most effective ways to get started. Putting your thoughts down on paper allows you the…

In today's world, where we meet more often online than in person, it's important to take extra time to create headspace for yourself and others. The good news is that…