Mindfulness is a powerful process to help us center into the present moment, raise our spiritual vibration, and feel happier, more peaceful, and more fulfilled with our daily lives. While…

Mindfulness is an incredibly powerful practice, with innumerable health benefits. Whether you want to reduce stress, find your center, or raise your consciousness, mindfulness is a powerful skill to develop,…

Through getting to know our self, our shadow side, and our inner world we begin to see clearly how we can heal ourselves. Self-reflection is how we can learn to…