The 7 Day Breakthrough Bootcamp, Day 4

Watch Lesson 4: A Simple Framework for a Joyful Life

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Continue to Day 5 

If you struggle with stress and negative thinking, The Joy Within can help.

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Daily Actions

  • Watch Lesson 4: A Simple Framework for a Joyful Life.
  • Follow along with the guided exercise below: The 3 Magic Phrases.
  • Listen to the guided meditation from our Quiet the Mind series: A Single Point of Focus
  • Continue to practice Stepping Back 5 times today, for 30-60 seconds at a time.
  • Claim Your Free Trial of The Joy Within to Continue with Full Program

Guided Exercise - The 3 Magic Phrases

Use this powerful appreciation tool to raise your energy, on command.

Note: This video is an excerpt from The Positive Thinking Playbook. 

Guided Meditation - Quiet The Mind

Quiet The Mind, Day 4: A Single Point of Focus

Note: This video is an excerpt from Quiet The Mind: An Introduction to Meditation.

The 7 Day Breakthrough Bootcamp - Course Content

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The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.

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I'm feeling way more grounded and peaceful, less frazzled and less easily poked! Thank you for everything!
Joyanne Horscroft
Designer, London, UK.

What Is The Joy Within?

Feel calmer and more in control with our mindful path to peace, joy, and well-being.

When you join, you will get:

  • Expert-Led Courses --> to release stressful and negative thoughts.
  • Practical Strategies --> to master your mood and raise your energy, on command.
  • Guided Exercises & Meditations --> to quiet the mind and strengthen your inner peace.
  • Clear Learning Paths --> to become calm, confident, and happy, every single day.
  • BONUS: 12 Months of Personal Accountability, Feedback, and Support ($999 value)
  • BONUS: Claim a Free, 30-Minute Coaching Call ($250 Value)
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If you’ve been feeling stressed, frustrated,  beaten down, or just…worn out:

The Joy Within Can Help.

The Program Includes…

Recover quickly and easily whenever you spin out, feel down, or get thrown off-course.

Activate your first line of defense against stress with simple, guided exercises and clear tactics to win the fight against negativity in your life.

Gain clarity and insight with innovative frameworks to change the way you interpret and respond to the world around you.

Choose from 100+ guided meditations to quiet the mind, hone your focus, and strengthen your natural joy.

Follow our clear paths to get the insights you need and take the right next step, for you… so you can know your are on-track, every step along the way.

Ask questions, get feedback, and stay ahead of the game with personalized support that guarantees your success.
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Most of our clients report a meaningful shift in the way they feel within the first few days of getting started.

Negative Emotions Aren't About The Problems We Face.

They’re about how we INTERPRET & RESPOND to the world around us.

find center first

Our Process.

1. The process begins by reclaiming your peace of mind.

You can only be effective when you feel calm and clear-headed, which means that learning to find center, on command, is always the first step.

2. Then, you'll learn a simple framework to help you better understand the stress and negativity you're facing.

You’ll learn about the different phases of dealing with stress, how to assess where you are in a given moment, and the right tools and strategies to apply to that specific situation.

3. Finally, you will master the art and science of controlling your inner narrative.

You will overcome the beliefs that have been holding you back, release the fears underlying your stress, and step into a calmer, more confident, and more passionate version of yourself.

It's Not Just About "Feeling Better"

Simple Mindfulness Practices Have Been Show To…

  • Increase Productivity
  • Improve Critical Thinking
  • Boost Clarity & Confidence
  • Prevent Stress, Overwhelm, & Burnout
  • Improve Sleep
  • Strengthen Relationships
  • Feel Happier & More Fulfilled

The Joy Within works because it is the only program to harness the power of your natural, inner joy to WIN THE FIGHT against stress and negativity.

Discover The Simple Path to a Joyful Life

Double Your Happiness, Guaranteed.

I have to say you are excellent.

I have been using Calm for the past two years and found I was not being drawn into a deeper stillness

You, however, have started the beginning of that for me…You are drawing me into a deeper level.
Mary Gorman
Thank you so much.

I absolutely love your content!

It’s clear you love what you do.
Much love, Karen
Karen Fielding
I am so grateful for this.
Rebecca Zechariah
I've just finished the course. Thank you.

It has changed my life.

I will continue to listen to the meditations daily.
Jennifer Holton
Your course has given me a new perspective on life.

I feel amazing every time I do one of your recordings, and I am already seeing more abundance manifest.
Cristhian Giraldo
I'm nearing the end of your meditation series, which has been amazing for me.

I'm feeling way more grounded and peaceful, less frazzled and less easily poked! So thank you for everything
Joyanne Horscroft
Good morning!

I just wanted to reach out to you to tell you about the joy I am feeling within my heart right now.

I just finished Day 5 (The Abundance of Nature) and it was the most beautiful visualization journey that I have ever experienced.

Thank you so much!
Coral Davidson
Thank you Kyle for your work.

I am really happy with the shifts I have made with the lessons from The Joy Within.

As suggested I will return to them, time and time again.
.
Love and best wishes Coral
Leslie Gaudet
There is a wealth of infinite love in this work. Thank you kindly for your time, intention, energy, and presence.
Cecilia Siegel
I meditate almost every day but have struggled to feel less anxious and stressed.

You helped me be more present, more passionate, and to find joy, every single day.
Thanks, Kelly
Kelly Pliakas
This course has helped me to clear my mind.

I feel better and am more productive.

I have only just finished and am eager to repeat them once more!
Martin Weiss

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