In this post, I want to share a really powerful guided sleep meditation for letting go of negative energy and past experiences.
This meditation uses a deep state of relaxation to place you into a state of self-hypnosis while you sleep. As your brain waves slow, you become more receptive to the ideas that you receive during the meditation, and are more able to create new, more empowering beliefs that release negative energy from your past and allow you to center into the present moment.
Using a meditation like this before you go to sleep is an important part of developing an evening meditation routine to create positive energy in your life. The few minutes before you fall asleep can have a powerful influence over your subconscious mind, impact your dreams, and help to set the stage for a good morning the next day.
This recording is guided by Michael Sealey, an internationally acclaimed hypnotist and meditation guide. He uses the power of deep meditation to provoke powerful and lasting change in people’s lives.
Other Bedtime Meditations
If you liked this recording, you might also be interested in the following evening meditations to help you relax as you fall asleep.