Simple Ways to Practice Mindfulness With Others
Mindfulness, or the ability to remain aware of our thoughts and feelings in the present moment, is one of the most powerful traits we can practice as humans. From our…
Guided Journals To Begin Your Mindfulness Journey
Life can be overwhelming. We’ve all spent one time or another searching for ways to get our feelings off of our chest and feel a bit of relief from the…
How To Stop Living In The Past And Enjoy The Present
We know that the past affects the present. Thus, when we get too caught up in things that we cannot change, we begin to lose sight of our present moment…
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