How To Turn Your Small Apartment Into A Meditation Space
Meditation can be done from anywhere. That’s what makes it so great. However, it can also be effective to have a dedicated space for your practice to help increase habits…
Statistics On Meditation To Inspire Your Practice
If you’ve been on the grid in any way over the past few years, you’ve probably heard a decent amount of chatter about meditation. From TikTok to The New York…
5 Minute Mindfulness Exercises For Adults
As you may already know, mindfulness is the art of developing a higher mental state by focusing on and accepting one’s thoughts, feelings, and surroundings. It is one of the…
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