Workbook Lesson 4
This lesson and commentary is part of a complete class on A Course in Miracles offered here at The Joy Within. Signup for the full class here, or view all…
How To Do Kapalabhati Pranayama: Skull-Shining Breath
What Is Kapalabhati Pranayama? Kapalabhati breath is a cleansing breath technique (or kriya) that invokes a rapid breath cycle alternating short, forceful exhalations with reactive inhales. This technique is also…
Getting Started with Meditation: What To Expect From Your Practice
When you’re just getting started with meditation, one important, but often overlooked obstacle revolves around how you set expectations for yourself and your practice. Some people think that starting a…
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