How to Recover from a Setback and Emotionally Bounce Back
A few hours ago, I was curled up crying on the couch. That’s not easy to say, but it’s true. I started the day in a good mood, but when…
Meditating Before vs. After a Workout: Which Is Right For You?
It's no secret that meditation and exercise are two of the most powerful habits you can develop if you want to live a long, happy, and meaningful life. These practices…
Transcendental Meditation for Beginner’s: Mantras and Tips
What Is Transcendental Meditation? Transcendental Meditation (often shortened as TM). is a popular meditation practice that uses a specific form of mantra meditation in order to help the practitioner achieve…
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