Don’t Want To Meditate? Try This.
https://open.spotify.com/episode/4YhaS8aYuROaPPxCiSnPao?si=c43f7d3d4e2f4868 I Don't Want To Meditate - What To Do When Meditation Feels LIke A Chore. Today I want to answer a question I got last week from a student…
How to Recover from a Setback and Emotionally Bounce Back
A few hours ago, I was curled up crying on the couch. That’s not easy to say, but it’s true. I started the day in a good mood, but when…
Meditating Before vs. After a Workout: Which Is Right For You?
It's no secret that meditation and exercise are two of the most powerful habits you can develop if you want to live a long, happy, and meaningful life. These practices…
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