Chakras are a system of energy centers throughout the body. The system originates from India and the Sanskrit word, “chakra”, which translates to “wheel” or “disk.”
Essentially, these energy centers impact our lives in every way from physically, to emotionally, to spiritually.
There are seven main chakras that are commonly discussed and studied.
- The Root Chakra
- The Sacral Chakra
- The Solar Plexus Chakra
- The Heart Chakra
- The Throat Chakra
- The Third-Eye Chakra
- The Crown Chakra.
By understanding the chakras, we can become more aware of our own energy and thought patterns and ultimately live a more balanced life.
There are a lot of great books that help you to begin healing through the chakra system.
To get you started, we’ve decided on 3 of our favorites to recommend to beginners.
Chakra Books For Beginners
1. Chakra Healing: A Beginner’s Guide to Self-Healing Techniques that Balance the Chakras
Chakra Healing is a great healing guide for beginners and a number one bestseller on Amazon.
Written by healer and acupuncture specialist Margarita Alcantara, the book shares advice and tips on how you can heal physical pain like stomach and headaches, as well as emotional issues through the understanding of the chakras.
The book goes through the process of healing with chakras over the course of four chapters:
- An overview of the chakras
- Working w/ chakras through meditation / oil / crystals
- Common symptoms and ailments
- Heal negative effects of our chakra imbalances
This book is great for beginners because it lays out concepts in four separate sections; making it very easy to digest and understand.
It also features a lot of great information for experience chakra healers looking to expand their knowledge.
2. Eastern Body, Western Mind
Eastern Body, Western Mind is one of Anodea Judith’s two amazing books on chakras.
This one is perfect for beginners because it takes the original ancient chakra system and formats in regards to Western psychology. This makes it much more modern and comprehensible for those who are new to chakra healing.
In the book, Judith provides knowledge to healing addiction, codependence, and more through the powers of the chakras.
She is an excellent writer who does a great job of seamlessly merging concepts of science and psychology into a digestible guide for readers.
She also makes great use of organization and charts making it even easier to apply her words for your individual life.
3. The Chakra Bible: The Definitive Guide
Written by Patricia Mercier, The Chakra Bible is one of the most direct and comprehensible books out there for those who are new to chakra healing.
While chakras and spirituality can often feel intimidating to newbies, Mercier has a writing style that is sure to take the edge off.
She covers each chakra in an introductory guide to start, which includes everything from their associated colors, to their healing stone and physical actions.
The book also includes yoga exercises and essential oils that you can implement into your newfound chakra healing practice.
Not to mention, the color photos and charts make it pleasing to the eye and straightforward to understand.
So there you have it. 3 of our favorite chakra healing books for beginners.
As you probably know, however, simply reading about the chakras isn’t going to get you the results you may wish for.
Spirituality requires strength and consistency.
Thus, you’ll need to implement the tools and knowledge from these books into your everyday life in order to fully reap the benefits.
For more information, read our blog post: What Are The Chakras: Everything To Know About Them