Author: jordyn

How Does Meditation Slow Aging

Meditation stimulates the parasympathetic nervous system which is also known as the rest and digest response of the body. This is where the body is able to switch out of flight or fight protective mode and feel safe enough to use its energy to repair the body. How Meditation Regulates The Flight or Fight Mode…
Read more

How To Get Visualization To Work For You

First of all, what is visualization? It is a type of meditation that involves using your imagination to produce a mental image and scenario in your mind’s eye. Commonly it is used to imagine a relaxing scenario or watch a long-desired situation coming to fruition like a movie.  It is used to feel as if…
Read more

How To See Auras For Beginners

What is your aura? First of all the aura is the human electromagnetic energy field. This energy field is held throughout the human body and radiates outward about two to three feet from it. The entire chakra system resides within this energy field. The auric field is the subtle energy layers of matter and can…
Read more

The Crown Chakra Sahasrara Energy Center

Sahasrara, the crown chakra, the seventh chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
Read more

The Third Eye Chakra Ajna Energy Center

Ajna, the third eye chakra, the sixth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is…
Read more

The Throat Chakra Vishuddha Energy Center

Vishuddha, the throat chakra, the fifth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
Read more

The Heart Chakra Anahata Energy Center

Anahata, the heart chakra, the fourth chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
Read more

The Solar Plexus Chakra Manipura Energy Center

Manipura, the solar plexus chakra, is the third chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it…
Read more

The Sacral Chakra Svadhisthana Energy Center

Svadhisthana, the sacral chakra, the second chakra in the seven chakras energy system. Chakra is Sanskrit and translates as “wheel” or “circle”. This translation can begin to explain the way the chakra system works as a continuous stream of energy circulating throughout the body. Sometimes when we become stagnant in life or it is time…
Read more