Simple Pleasures in Life
I like to think of life as a series of mini-moments. The more we can center into the Now, and truly take time to become one with the present moment,…
Types of Pranayama: 17 Powerful Breathing Techniques
17 Different Types of Pranayama Breathing Techniques & How To Do Them What Is Pranayama? Definition and Meaning Pranayama is a yogic term that means to develop control of the…
Sip Away Stress: Discover the Best Teas for Relaxation and Well-being
There is no problem on earth that can’t be ameliorated by a hot bath and a cup of tea. Jasper Fforde Feeling stressed? Imagine getting home and putting on your…
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