9 Ways Mindfulness Can Help You Relax on Vacation
In the hustle and bustle of our daily lives, the idea of a vacation often carries the promise of relaxation, adventure, and a break from the ordinary. However, it's not…
Guided Gratitude Practice (With Journal Prompts)
For this exercise, we're going to take a few minutes to find things we can appreciate, right now, and really reflect and rest into the feeling of being grateful for…
How To Build Unstoppable Momentum with Thought Stacking
https://open.spotify.com/episode/3kGn1cFeNTWP9isN4iVdi5?si=133ab0463d6742f6 Hello and welcome back to The Joy Within's podcast. Today I want to talk about a fundamental principle that - if you learn how to work with it -…
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