Guided Meditation for Clearing Subconscious Negativity and Mental Blocks
Whether you're feeling a bit down or suffer from chronic anxiety or depression, one way to improve your mood is to work through the negative energy that is keeping you…
How To Use Mindfulness To Increase Your Awareness
This post is Part III in a 3-part series on using mindfulness with each of the 5 senses. If you missed the first two posts, you can find them here:…
How To Break Bad Habits and Create Good Ones
Everyone acts according to habit. In fact, our routine actions make up a large percentage of what we do every day. While on the surface you might think that is…
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